Coaching Experience
A coach for the long run.
I've spent most of my life engulfed in the track & field + cross country community. My passion is helping middle and high school athletes fall in love with the process — and watch the results follow.
I believe great coaching is equal parts science and relationship. I bring data-driven training plans and the patience to develop athletes the right way, at the right pace, for the long run.
Credentials
- USATF Level 1 Certified Coach
- Former NCAA Division 1 Athlete
- Specialist in Youth Athlete Development
- CPR / First Aid Certified
My philosophy
Consistency over intensity
Young runners improve most through steady, sustainable training — not by burning out chasing big weeks too soon.
The athlete comes first
Every plan is shaped around the individual: their school season, their body, their goals, and their life outside running.
Healthy now, fast later
Smart loading and strength work keep runners on the line and set them up to keep improving for years.
My Journey
XCTF Athlete
Xavier University
XCTF Athlete
University of Missouri
Head Cross Country & Head Track & Field Coach
Ironwood High School
ASSISTANT CROSS COUNTRY & TRACK COACH (CURRENT)
Ottawa University
Let's run together.
See how personalized coaching can transform your season.